Trends in dieting seem to change with the season – one day you're being told to eat high protein, the next day whole grains. It all gets a little confusing. That's where Fat Secret comes in. Fat Secret is a place for overweight people who are interested in food, diet, and achieving their food, diet and exercise goals, to but don’t want to go at it alone. Fat Secret helps makes it easy to record your food and exercise, keep a lifetime record of your weight, discover recipes that are right for you are pretty special, and find buddies online to support you as you achieve these goals. You can also use your Fat Secret profile with many other services like Facebook, iGoogle and on your mobile phone.
As a helpful and encouraging community, Fat Secret takes the feedback and collective experience of members to discover what really works. Fat Secret is totally independent, and instead of giving recommendations, tries to provide the tools and framework for you to achieve your goals, as the community generates answers to all food, diet and exercise questions.
So what makes Fat Secret different from other weight loss sites? For one, Fat Secret does not promise free consultations, profiles, plans or advice only at expense of an expensive 'premium' service. Instead, Fat Secret is totally free, and neither affiliated, associated, nor in any way related to any of the diets or diet companies referenced on their site. Though Fat Secret may provide their general opinion on some aspects of these 'popular' diets, Fat Secret neither endorses nor support s them or their programs.